Book Review
Basic Details:
Book Title: Stop Stuffing
Your Face
Subtitle: How you can
Control Emotional Eating and Overcome Food Addiction
Author:
Jason Newman
Genre: Self-help
Part of a series? No
Order in series:
Best read after earlier
books in series?
Available: https://www.goodreads.com/book/show/60452633-stop-stuffing-your-face-how-you-can-control-emotional-eating-and-overco
Overall
score:
I
scored this book 4/5
⭐️ ⭐️ ⭐️ ⭐️
Short
Summary of the book:
A well-written book discussing emotional
eating and how to overcome or control it.
What
I liked about the book:
I liked the book in its entirety. There were
several twists and turns.
What
I didn’t like about the book:
There wasn’t anything I didn’t like about the
book.
My
favourite bits in the book:
The book was enjoyable in its entirety.
My
least favourite bits in the book:
When we find out the reason behind the
suspense.
Any
further books in the series? Any more planned by this author?
This is the first book I’ve read by this author
and I understand he's written another self-help book.
What
books could this be compared to and why?
This is a romantic suspense novel.
Recommendation:
In
summary, I would recommend this book to the following readers:
|
Children |
No |
|
Young
Adult |
Yes |
|
Adult |
Yes |
If
you like self-help books, this book may
be the book for you.
Book
Description by Author:
Food is considered a necessity which we
require to live. When does it become our nemesis? Sure, the necessity is there,
but there are so many tempting foods out there that we know aren't good for us,
but we can't resist the urge to indulge. Sure, you eat because you're hungry,
but might you also be eating when you're stressed out? Had an exceptionally bad
day at work? Or just bored? Do you know how to enjoy your food, not only for
the sake of making you feel better? Those treats you like to indulge in aren't
bad, they just need to be eaten in moderation.
Eating has grown to become an enjoyable
pastime. Gathering together on holidays and special occasions. Bringing the
family together and creating family traditions with meals you prepared, passing
on those secret family recipes to the next generation. Cooking simply to fulfil
a need isn't the way the majority of people look at food today.
If you are emotionally eating to fill a void
in your life, why do you turn to food? Do you realize you are even doing it? It
can effect men as well as women. This book is going to explain what exactly
emotional eating is, why you do it and how you can control it. For the sake of
your health, don't let food control you anymore - take back your control.
About
the Author:
Hi!
I'm Jason from Manchester UK. I write self help books based on my own
experiences of dealing with problems.
No comments:
Post a Comment