Book
Review
Basic Details:
Book Title: Circuit Training
for Beginners : A guide using circuit training for the overweight, cut that
fat, get into shape and feel great!
Subtitle: (Weight Loss
Circuit Series Book 1)
Author:
Andrew Hudson
Genre: Self help
Part of a series? Yes
Order in series: 1
Best read after earlier
books in series? N/A
Available: https://www.goodreads.com/book/show/55676556-circuit-training-for-beginners
Overall
score:
I
scored this book 3/5
⭐️ ⭐️ ⭐️
Short
Summary of the book:
This book is aimed at people who wish to lose
weight through circuit training and a healthy diet. The book sets out a 6-week
programme of alternating exercises you can do at home with no or little
equipment and also gives dietary advice.
What
I liked about the book:
The exercises appear balanced and well
organised.
What
I didn’t like about the book:
The book made me wonder if the author is
getting paid to promote certain supplements. All the dietary advice advised to
take a certain brand of supplements to achieve a ‘healthy diet’. A real healthy
diet does not rely on supplements. Instead, it is made up of all food groups in
the correct balance. This is something the author also described, but he then
repeatedly promotes a brand of supplements. A healthy diet does not need any
supplements. Just cut out the junk food, eat a little less and exercise more.
My
favourite bits in the book:
The exercise regimes.
My
least favourite bits in the book:
The push for certain food supplements.
Any
further books in the series? Any more planned by this author?
I understand the author has written more
exercise related books.
What
books could this be compared to and why?
The book is like a lot of other books
promoting exercise and wellbeing.
Recommendation:
In
summary, I would recommend this book for the following readers:
|
Children |
No |
|
Young
Adult |
Possibly |
|
Adult |
Yes |
If
you like books around exercise and weight loss, this
book may be the book for you.
Book
Description by Author:
Are you looking to lose some weight, but you
have no clue where to start?
Not to worry as this book is perfect for
those looking to lose weight who aren't exactly experienced when it comes to
exercise. I understand that it is always hard to start something new like
exercise, this book will ease you into a routine of training and eating well to
disturb you from unhealthy habits.
Across the world there are many people that
find themselves in an overweight or obese state. It is very easy to let your
unhealthy habits go unnoticed and get to a weight or body shape you are not
happy with. I guess you are here to make a change and luckily I have the
qualifications to help.
As a Personal Trainer and a Boxing Coach, I
am here to help you lose weight as I am certain it will better your quality of
life and most importantly lower the risks of you getting health related issues.
I will dive into much more information in the
book regarding why you should make a change, but most importantly I will use
the training method “Circuit Training” to help you reach your fitness goals. I
cover all the basics of circuit training along with many circuits that you can
try out at home. Not only that but in this book you’ll discover:
Beginner Level Circuits that you can complete
at home with no equipment.
A description and photographic demonstration
for every exercise used in the circuits.
An easy to follow six-week plan that can be
completed at home.
A basic overview of circuit training.
Many tips and tricks that will help you lose
weight outside of exercising.
A diet plan with plenty of advice that will
lower you body fat percentage.
A Basic Circuit Training Bundle that provides
many tools that will help you track progress, your diet plan, your training
plan and so on...
and much more…
So if you are looking to say goodbye to that
fat then click “Add to Cart” Now.
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