Book Review
Basic Details:
Book Title: Living in Joyful
Resilience
Subtitle: A Roadmap for
Navigating Life’s Ups and Downs
Author:
Kate Olson
Genre: Psychology/Self-help
Part of a series? No
Order in series:
Best read after earlier
books in series?
Available: https://www.goodreads.com/book/show/60096601-living-in-joyful-resilience
Overall
score:
I
scored this book 4.5/5
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Short
Summary of the book:
This book aims to introduce the reader to
ways to become resilient. To not break with the challenges life throws at him/her.
Not only to be resilient but to find joy in life, even if that joy is being
tested to the limit. With examples from real life, it helps the reader to find
his/her way to resilience.
What
I liked about the book:
It was easy to read and positive.
What
I didn’t like about the book:
There was nothing to dislike.
My
favourite bits in the book:
The examples from real life.
My
least favourite bits in the book:
There were none.
Any
further books in the series? Any more planned by this author?
This is the first book I’ve read by this author
and I understand from the book there are more to come.
What
books could this be compared to and why?
This is a self-help book to becoming joyfully
resilient.
Recommendation:
In
summary, I would recommend this book to the following readers:
|
Children |
No |
|
Young
Adult |
Yes |
|
Adult |
Yes |
If
you like self-help books, this book may
be the book for you.
I’m
certainly looking forward to reading more by this author.
Book
Description by Author:
Living in Joyful Resilience: A Roadmap for
Navigating Life's Ups & Downs is a Call-to-Action blueprint for creating
recurring joy and stronger resilience in your life. It provides
thought-provoking research into the difference between being merely resilient
and being joyfully resilient. Drawing from psychology, education and
neuroscience, the book explains how joyfulness contributes to the responses
that enable us to bounce back from adversity, thriving not just surviving.
Included are resilience stories from the author and ten contributors that will
resonate with your own life and inspire you. There are many resources to help
you create more joy, build resilience and strength your resilience traits, The
author and some other amazing healers have contributed free healing gifts at
the end of the book for you to download and use whenever needed, The
accompanying journal, Simple Soul Thoughts, is available to aid in achieving
the joyful resilience mindset needed for more enduring strength and resistance
to adversity.
About
the Author:
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